We’ve reached out to some of our clients who offer just the thing to get you feeling great, optimistic and ready to re-enter at the top of your game. Judy Florendo of Link Physical Therapy and Joyce Bedell, The Exercise Coach of Bannockburn offer easy tips to feel tip-top. Bonnie Brickman has turned Guys & Co. into a fantastic online source to refresh any guy’s wardrobe. Catherine Schager Designs and Rick Glickman of Dream Kitchens help you get over the feeling you’ve been in the house way too long. Atalie Berger Finer, Finer Jewelry proves a little bling will always brighten your days.
Judy Florendo, Link Physical Therapy www.linkpt.org. In any position, place your hands around your lower rib cage so you can feel the front, sides, and part of your back. Take an easy breath in so that you can feel expansion into all of those areas, not just the upper chest or belly. Exhale slowly, not in a rush. Diaphragmatic breathing assists with dialing down the “fight/flight system. It helps to wake you up and calm you down.
Joyce Bedell, The Exercise Coach www.exercisecoach.com/bannockburn. Get outside and walk as much as possible for your cardio strength, and if you are truly stuck in the house, do planks for your core strength. To help with stress, take some deep, slow breaths for relaxation.
Bonnie Brickman, Guys & Co for Men and Boys https://www.guysandco.com. Think Father’s Day, graduation, when-I’m- ready- to- interview- wardrobe, or just “I’ve been wearing the same stuff too long”. We’re known for our personalized service and “Oh, yeah!” fashion. Now you can get it online and still call me for help to get what makes a guy look and feel great. See the website or FB for new items, daily deals and more.
Catherine Schager Designs www.catherineschagerdesigns.com. Better sleep leads to feeling better. To get the best, most restful sleep during this stressful time, consider these big 3 things for your bedroom that can help: less clutter & no electronic screens, soft fabrics, floor coverings and window treatments to create a quiet zone. Maybe you already have what you need. My specialty is helping you find out and refresh to feel better.
Rick Glickman, Dream Kitchens www.dreamkitchens.com. The calls we’re getting now are from people experiencing what’s not working in their kitchen and need solutions. We’ve always had virtual capability to show you how wonderful your kitchen can be. We use award-winning designers and real craftsmen. Imagine an outdoor kitchen this summer. Sun in your face, smells and tastes of great cooking, family and friends, those are all the best things in life.
Atalie Berger Finer, Finer Jewelry www.afinerdiamond.com, Luxe Links on FB We’re in our third generation of designing rings, charms, earrings just for you. We can redesign what you have, show you loose stones or even use stones found while walking on the beach. We work through the internet and on the phone. We ship and deliver and do curbside pickups and drop-offs. Technology even makes it possible for us to see the look on a person’s face when they first put on their special piece. Love is still in the air and we appreciate the business.
We hope you support yourselves and our clients. We’re here to help any way we can.
Medicare and Alternative Health Insurance Explained
Turning 65? Turning 26? Lost your job and health insurance? We’re holding free ZOOM seminars on COBRA and Health Insurance Alternatives every Monday afternoon at 1pm. They’re the same seminars we give for national outplacement services. Of course, you can call us at any time for this information, but if you want to ZOOM, send an email to firstname.lastname@example.org and we’ll send you the link.
A Moment of Peace
Get one from the Institute for Individual and World Peace www.iiwp.org/moment-of-peace-subscription